Restorative Yoga and Meditation

Restorative yoga is a slow-paced style of yoga that encourages physical, mental, and emotional relaxation.

This class will focus on: Stillness and deep breathing, closing with meditation.

Date: Saturday – January 27 & February 24

Time: 9:30 AM – 10:45 AM

Price: $15M; $22NM

To learn more, visit: https://nebg.org/publications-and-newsletters/