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Event Series: Qigong & Tai Chi Movement
Qigong & Tai Chi Movement
February 28 @ 10:15 am - 11:45 am
Breathe deeply and practice gentle fluid movements to mindfully reduce stress and improve strength, balance, coordination, flexibility, range of motion, and stamina.
Date: Every Wednesday
Time: 10:15AM –11:45AM (No Class February 21)
Per Class: $20M; $30NM