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Chair Yoga with Emma – July
July 28 @ 11:00 am - 12:00 pm
Join us for Friday chair yoga! This fully supported practice is a wonderful way to explore the benefits of yoga in a different way. This class is great for seniors, office workers seeking relief from a desk job, people recovering from injury, or those with limited mobility.
Please bring a yoga mat for stability underneath your chair. If you do not have a yoga mat, we have a limited number of mats available to borrow.